My name is Eileen Gagnon and I’m 31 years old. I’m originally from Syracuse, New York and moved to Baltimore in 2010 to teach in Anne Arundel County. I’m super passionate about my career and my goal is to eventually become an Assistant …

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My name is Adam Wasmus and I am from Severn Park, MD.  I am a Senior Manager for a software company called Blackboard. I also work for Major League Baseball as a Field Timing Coordinator.


I heard about this new thing …

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My name is Stephanie Edmonston and I am 41 years old, a wife, a nurse, and a mother of 5 ranging from 8-20! I joined Wreck Room Crossfit in January 2017. I had finally taken the plunge and joined Facebook a month earlier and I kept seeing an ad …

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Where are you now and how long have you been there?  Just like working out there is a proper progression for changing and developing new nutritional habits.

Step 1 – Make good choices.

This is our lowest hanging fruit.  The smallest change that can make to see the biggest difference so …

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28-Day Challenge

28-Day Challenge “Summer Ready Plan”

Cost $39 for members // $59 for non-members
Must register by Saturday, May 13th, 2017
Challenge begins Monday, May 15th, 2017

  • 60-minute nutritional seminar with: goal setting, nutrition fundamentals, food logging, 4 weeks of meal plans, grocery list
  • Before and after pictures, measurements, body fat percentage, access …
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What’s in it for me?
Why eat nutritious foods, and live a healthy lifestyle? Have you ever taken a minute to reflect on your motivation for living a healthy lifestyle?

As I see it, most everyone fits into one (or more) of these three categories:

1. Reach specific goals
2. Manage disease and …

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I exercise regularly and eat “healthy”, does caloric intake actually matter?


By Nicki Hubers-Hall, MS, CNS, LDN

If your goal is weight loss or maintenance the answer is a resounding YES!!

In order to lose weight we have to eat in a deficit of 3,500 calories, and in order for you to …

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My name is Rachel Stinchcomb and I have been going to Wreck Room for almost 2 years now. I have a beautiful baby boy who is 10 weeks old. I am happy to say that I worked out at Wreck Room right up until my due date! (This little …

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Healthy Fats 2

Healthy Fats……

In my last post I mentioned a little about the fats that you typically consume in commercially prepared food, this can either be packaged processed food and/or foods prepared in restaurants. The main fat that you are consuming often is soybean or processed vegetable oils, which are un-natural …

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“Healthy” fats and why they are an important part of a healthy diet?

There has been a long standing misconception that FAT makes you fat. This is a MYTH. Healthy dietary fats such as olive oil, avocado and avocado oil, nuts/seeds, full fat dairy, and fat from grass-fed animals and …

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