Our Foundations program is a system proven to give anyone the tools they will need to transition comfortably and succeed in our group classes.  The Wreck Room Foundations program has been in effect for over 2 years and is one of the best out there in terms of instruction and hours of experience. This is without a doubt the best way to get an athlete the proper “Foundation” for CrossFit.  Here at Wreck Room we have a huge emphasis on safety for our athletes and prospective members.  We require seasoned athletes and soccer moms alike to run through the program.  CrossFit is all about scalability and this holds true even in Foundations.

These four sessions range from 1-3 people and will run for one hour. The cost for these sessions is $199 and includes your first two weeks of group classes. The two weeks will begin the day after your last Foundations session.

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